The best foods for soothing acid reflux symptoms include green vegetables, root vegetables, lean meats and seafood, whole grains, eggs, healthy fats, non-citrus fruits, ginger, fennel, and herbal tea. The best and worst foods for acid refluxĪs I compiled acid reflux-friendly dinner ideas, I focused on the best foods for GERD symptoms, taking care to avoid the most common triggers as much as possible. Please consult a physician if you have questions about your diet or any other aspect of your GERD treatment. All other information pertaining to acid reflux is based on my own personal experience. I cite a handful of medical resources in this article. ![]() I’ve had acid reflux my entire life and have been actively treating it through medication, diet, and lifestyle changes my entire adult life. Coming up with a rotation of acid reflux-friendly meals that you love will make it easier to stick to a diet that makes you feel great.ĭisclaimer: I am not a physician. Having to adjust to a new diet is a struggle, even when you know that it’s for the best. ![]() With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash “Mac ‘n’ Cheese” and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage.When you’re faced with a new medical diagnosis related to diet, it’s easy to focus on all of the foods you can’t eat. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. ![]() Aviv introduces the Acid Watcher ® Diet, a low acid, high fiber, nutritionally balanced diet designed to use “food as medicine” to help heal the body from years of acid damage. Recently, in his health and wellness book, The Acid Watcher Diet, Dr. Aviv brings both his experience and passion for a healthy body not only through his active medical practice, but in his scientific papers and text books. Aviv has dedicated his professional life to helping understand and treat people with swallowing problems that can arise from a variety of underlying conditions such as acid reflux disease, stroke, cancer, and chronic neurological diseases (for example, Parkinson’s Disease, Amyotrophic Lateral Sclerosis (ALS) and Multiple Sclerosis (MS).ĭr. The powerful gag reflex, which is located in the mouth is the reason the traditional methods of examining the esophagus required that the patient either have a complete, deep anesthesia called general anesthesia, or a less deep but still powerful anesthesia called “twilight” anesthesia or conscious sedation.īoth general anesthesia and conscious sedation are riskier for patients as there is a small risk of heart attack, stroke and respiratory arrest (stopping breathing) associated with those types of anesthesia. This procedure is called TNE (TransNasal Esophagoscopy) where an ultrathin camera, the size of a piece of spaghetti, is placed through the nose. Aviv pioneered a way to examine the esophagus with the patient wide awake in a doctor’s office without using any anesthesia except for a little topical anesthesia misted into the nose. FEESST measures sensation in the throat as one swallows. ![]() FEESST is a non-X-ray alternative to the traditional X-ray based tests of swallowing. Aviv invented a medical device called FEESST (Flexible Endoscopic Evaluation of Swallowing with Sensory Testing). While at the Columbia-Presbyterian Medical Center, now called the Columbia University Medical Center, as the Director of Head and Neck Surgery there, Dr. Jonathan Aviv, MD, FACS, is the culmination of over 25 years of both clinical experience as an ear, nose & throat doctor, and surgical experience as a head and neck surgeon. The Acid Watcher movement, developed by Dr.
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If the key sequence you press is already assigned to something else, VS Code will warn you with a link to see which commands are mapped to this keybinding.Īs an example, type python create terminal in the search box at the top. To assign a keybinding to a command that has no binding, double-click on it. To override an existing binding, right-click on the existing action and click Change Keybinding. ![]() Source: Where this binding was configured, either defined by Default, User, or Extension, the last one indicating that you provided it by installing a keymap extension.When: Conditions that need to be met for this keybinding to work, with a minus sign ( -) indicating that there are no requirements.Keybinding: The sequence of keys to press to trigger this command, with a blank indicating that there’s no mapping.Command: The command or action to be run.In this editor, you can see a list of all the existing shortcuts along with their details: Open the Keyboard Shortcuts editor by going to File → Preferences → Keyboard Shortcuts or Code → Preferences → Keyboard Shortcuts on macOS: These don’t come with shortcuts mapped by default, but you can configure them using VS Code’s Keyboard Shortcuts editor. If you want to learn these default shortcuts, print out the PDF for Windows, macOS, or Linux and pin it next to your monitor.Īs a Python developer, a lot of the commands you’ll use in Visual Studio Code are provided from extensions, similar to the Python extension that you already installed. You can map all activities in VS Code, whether they’re built-in or provided via extensions, to a keyboard shortcut.Ī small subset of built-in commands is already mapped in Keyboard Shortcuts. If you’re just getting started with VS Code, you might want to check out Jon Fincher’s tutorial on Python development in Visual Studio Code before continuing with this one.įor almost everything that you do in VS Code, you can do it directly from the keyboard. If you haven’t already installed Visual Studio Code or the Python extension, you’ll need both for this tutorial. Configure and utilize both local and remote debuggingĪs usual, this tutorial is full of links, tips, and tricks to help you on your way. ![]()
![]() Photoshop is the default option for professional photo retouching but it also offers complex tools for compositing and image manipulation. Using Photoshop can be tricky, but its tools offer powerful editing features. If you can justify the expense or if you plan to make digital manipulation part of your career, Photoshop is the obvious choice. The advantages for professionals are numerous: you’ll be using the same file formats, be able to pick up or pass off projects seamlessly, and you can be sure that your skills will always be relevant and applicable.įurthermore, Adobe’s programs tend to work seamlessly with one another, with overlaps between programs such as Photoshop, Illustrator, and InDesign, not just in terms of functionality (such as layers and vectors) but also in terms of being able to move assets from one to another. Photoshop is no exception, and anyone looking for a job that uses imaging software will be expected to know how to use it. Since it was founded in 1982, Adobe has established itself as the default option for digital creatives working professionally. Photoshop is ubiquitous, and Adobe has developed something of a monopoly. Photoshop is so deeply embedded in modern society that the name of the software itself has become a verb. GIMP vs Photoshop – basic tools may be similar, but for advanced options, Photoshop is number 1. Need professional software? Get Photoshop The enthusiasts and developers behind GIMP have no interest in making money from the software and that is never going to change. ![]() GIMP is free so that you could download it, change the source code yourself, and then redistribute it. If you suddenly find yourself in a situation where you suddenly cannot afford to pay for Photoshop, you will no longer be able to use it, and if you have lots of files specific to the software, you might not be able to access them until you resume your subscription. It’s open-source and developed by coders who simply enjoy making free software.Īdobe’s pricing model has changed in the past and customers know that they might be subjected to price rise at any point, potentially without warning. You can also be confident that GIMP will never suddenly decide to start charging you money. It doesn’t match Photoshop’s seemingly infinite tools and power, but it’s sufficient for anyone who needs to do some basic photo manipulation, such as retouching skin, resizing, or batch processing images. For anyone who’s not a hardened enthusiast or a professional, Photoshop simply isn’t an option. While Photoshop was never cheap, and although $10 a month is the cheapest option from across Adobe’s range of software, many simply cannot justify the price of the subscription, especially if they plan to use the software infrequently. Subscribing to an individual piece of software from Adobe costs a month, although, a little strangely, you can get Lightroom and Photoshop bundled together as part of Adobe’s “Creative Cloud Photography Plan” for a month. ![]() While GIMP and its tools and plug ins are created and supported by a global team of developers who do it simply for the love, Photoshop is owned by the corporate behemoth that is Adobe.Īs a result, GIMP is free to everyone and always has been, while Photoshop will cost you a monthly or yearly fee, and it’s definitely not cheap, especially for those from countries with poorer economies.Īdobe moved all of its extensive range of software over to a subscription model in 2013, making it impossible to buy a standalone copy of Photoshop for your computer. When it comes to cost, there’s no question about the winner. Then you can assemble those holiday cards, and head back to the post office with all of your holiday cheer in tow.įor domestic mailing in the United States, request that your cards are mailed as “flats” using the First Class Mail Flat rate, not as “letters.” Also request that the cards are hand canceled, instead machine handling, which can damage the envelopes. Once you’ve received your holiday cards (YIPEE!) take one card and envelope to the post office to have it weighed before purchasing stamps, to make sure you buy the correct postage value. I always remove the “List,” “Email,” and “Status” columns, which are used for my own organizational purposes, not to be printed on the envelope.īefore signing off on the final product, ask to see a digital proof of the addresses, so that you can run through the formatting with a fine tooth comb, and ensure all of the information is correct. Once you’ve found a stationer to work with, ask for their mailing list template, and do a quick compare & contrast. I’m not too proud of this methodology, but hey, we all have our own systems that we try to make work, right? I took pictures of each envelope before mailing them, so that I could find my makeshift list of recipients and addresses the following year. INCLUDES It includes DIY Canva template of 4' X 9' food menu card & 2 designs of 3.5' x 2' placecards. Add a touch of elegance and cultural tradition to your special day with this stunning Marigold Indian wedding food menu card template. There were only about twenty households on my list, but it still took at least three or four hours to write, stuff/stamp/seal and mail those cards. Christmas Candy Party Poster Template in Google Docs for Free The white color and red color shades create a great atmosphere of this Christmas party poster template in Google Docs. The template is in digital format, so it can be easily customised to your needs and printed as needed. I’ve always loved handwritten notes, so I picked up some blank holiday cards from Papyrus and wrote out each note myself. ![]() ![]() ![]() So, I multiplied my mailing list about fifteen times over, and created a template to build my first official holiday card list from scratch.Īfter graduating college, I decided to start sending holiday cards to old roommates and friends that I couldn’t see in person as often as I would’ve liked to. I love the timeless tradition of sending holiday cards, and in 2020, I figured the more holiday cheer I could send, the better. Ah, holiday card season – AKA – just about the only time of year when my mailbox consists of more than just bills, magazines and spam. Follow me on these social networks, and be the first to know about what's new. Payout Proofs - More than 46 payouts have been receivedĪll payout proofs are located on Facebook, Instagram, and Twitter.
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